Jordan Kilganon Vertical leap of 50 inch, The Sneaky Solution to Achieve
Table of Contents White Men Can’t Jump Who among us has not heard that phrase? Jordan Kilganon Vertical Yes, it’s an old myth from the ’90s, but did you …
Category: Strength
Bar Brothers The System Review – Can The 12 Week Program Produce Results?
Bar Brothers “The System” Review Can The 12 Week Program Deliver Results? Usage Great Instruction Videos Easy Website Navigation. Easy to understand and follow the training instruction. Content No …
The Benefits of Calisthenics and Bodyweight Exercises
The Benefits of Calisthenics and Bodyweight Exercises Table of Contents Spartans were known for their military and physical strength. Plutarch, a Greek historian, stated with proof that Spartans were …
Pull Ups vs Chin Ups – Which One to go for and What Can Build More Muscle?
Pull Ups vs Chin Ups – Which One to go for and What Can Build More Muscle? Are you stranded not knowing whether to go for chin-ups or pull-ups? …