Bounce Kit Review: Does Jordan Kilganon’s Jump Program Worth the Hype?

Usage

Bounce Kit look increasingly like an exercise routine, best-case scenario, and not a total program that can assist you with understanding your dream about dunking.

Content

You can truly see each exercise, as Jordan broadly precisely clarify that how your body ought to be moving. The videos make a fabulous showing of making the exercise exceptionally clear in a short measure of time.

Result

While there might be clear imperfections and almost no data about the program's standards, the thought behind the exercises is right and is not outlandish like some different programs or contrivances (Air Alert 4, plyometric shoes, etc..)

Price

When you compare the $77 cost and a part of the more established programs like Jump Manual or Vert Shock, it's pretty easy to see that Bounce Kit does not justify the money..

MY Usage Rating
Usage 6/10
3/5
My Content Rating
Content 8.5/10
4/5
My Result
Result 6.5/10
3.4/5
Price
Price 7/10
3.5/5

SUMMARY

There’s minimal information, the presentation is missing in most fields, and you see the bare-bones version of a program that looks to need at least a few updates still until it can be considered more seriously.

For now, Bounce Kit can deliver results if you’re ready to hold with it and solve some stuff on your own.

But when you have more excellent options lying around, it becomes a question of why would you worry (?!), when for a lower price you can get something more that’s been examined and tested by thousands of athletes with tremendous success.

3.5

3.5/5

Table of Contents

Bounce Kit by Jordan Kilganon is no different than Jacob Hiller’s Jump Manual. Most probably, you have watched the sick dunks of Jordan Kilganon in the All-Star Game. He intrigued the NBA stars by putting down his crazy dunks. But…

Does the Vertical jump training program- Bounce Kit will stand out like “the dude who dunked in jeans”?

And the major question is “Will you be able to launch your own stunning dunks after this three-month program?

Find out here what Bounce Kit really is!

Let’s Know about Jordan Kilganon first…

Jordan Kilganon came into limelight after his “Scorpion Dunk” performance at the 2016 NBA All-Star weekend. 

He has overwhelmed the vertical jump world with his energizing performances. 

His anti-gravity moves are the most dangerous dunks of history.

Even being 6.1” which is below the standard NBA, he stunned all the great dunkers with his massive 50″ vertical leap.

Bounce Kit Review 1

But, do you think that even the best of the dunkers can be an amazing vertical jump trainer as well?

No… It isn’t a piece of cake. While his results are undeniable, merely owning an incredible vertical doesn’t automatically make Jordan an excellent vertical leap trainer.

…especially it would be best if you considered the fact that he doesn’t have a professional certification or license to be a basketball trainer.

However, this jump program by Jordan Kilganon is expected to be special among all.

We can’t say that Jordan Kilganon is out of the league because the boy has got the moves…

Jordan Kilganon’s 50 inches vertical bounce is absolutely faltering, and he has been a recognized name in the dunking network for some time now.

After his epic dunk execution at the 2016 NBA All-Star Game, he turned into a tremendous big name and is currently considered by numerous individuals to be the #1 dunker of this time.

This implied his vertical bounce training program got an enormous buzz, and now numerous individuals inquire as to whether it can show them the mysteries that gave Kilganon his mind-blowing 50-inch vertical.

So as opposed to depending on theory online, I chose to experience the program in detail and furnish you with a total image of whether Bounce Kit can rival a portion of the more established vertical jump programs of today.

First Impressions

Signing in to the program, the member is welcomed by a short greeting video by Jordan Kilganon.

All that video is about thanking the new member and explaining the importance of the program. However, some of the video parts are completely vague.

Bounce Kit Review 3

In another section, different relevant videos are sequenced by type which lets you know that what you’ll need to do. 

Following are some basic options you will discover after signing in:

  • When you go to the “Before Starting” page, you are given some fundamental guidelines, for example, to experience the program sequentially, rehearsing safe weightlifting methods, landing calmly on your bounces, and right breathing methods.
  • In the following area, called “Notes”, you are given a fundamental outline of the terms utilized in the exercise diagrams, trailed by some extra recommendations on the best way to receive the most rewards from the program.
  • Other than that, you will discover the “Program” page where you can download three PDF documents of the three pieces of the program, every one of which covers a month of training.
  • “Bonus Page” contains a list of 8 tips of jumping higher, however, it offers practically no worth. You could discover many these sorts of articles for nothing online, so it’s hard to call this a bonus page, particularly when you contrast it with the enormous bonus of programs, for example, Jacob Hiller’s Jump Manual or Adam Folker’s Vert Shock. I needed to give you a total image of what you’ll get when choosing Bounce Kit.
Bounce Kit Review 5

The Video section of Bounce Kit

What Is Bounce Kit?

Bounce Kit Review 7

The latest vertical jump training program Bounce Kit promises to significantly expand your bouncing capacity in a quarter of a year.

It utilizes a wide scope of exercises, including an assortment of solidarity training exercises that utilize heavy-weights, broad center training, power training, and plyometrics.  

While this assorted variety may appear to be acceptable on paper, the real program doesn’t clarify the purpose for this particular training approach, and therefore a portion of the exercise decisions and their format can be sketchy.

The program covers three stages, continuously moving from attention to quality training to a more plyometric and dangerous method..

Bounce Kit Phase 1 (Weeks 1-4)

During the initial month of training, you will be principally working with quality training exercises intended to build your muscle quality and establish the framework for the explosive training to follow.

You will get trained five days of the week, with two days of dynamic rest in the middle of exercise days.

The stage is divided into three separate exercise days:

Bounce Kit Review 9

The Week 1 preview

  • Upper Body and Core
  • Jumping and Core
  • Heavy Legs

The heavy Legs’ are exercises with up to six reps at close to max limit.

Generally, these exercises aren’t anything innovative, and you will be principally doing standard exercises such as squats and deadlifts, with some changes.

There’s a little scientific evidence behind the way this phase is organized, and the program itself doesn’t give any explanation either.

Bounce Kit Phase 2 (Weeks 5-8)

Bounce Kit Review 11

In the following stage, the program moves more towards instability and away from quality training, despite the fact that regardless it stays a necessary piece of the exercises.

You will prepare 4-5 times each week and will by and by having three unique exercises with dynamic rest days in the middle.

The ‘Chest area’ and ‘Jumping and Core’ exercises stay comparable, however, the ‘Substantial Legs’ is supplanted by a moderate-to-overwhelming leg exercise, which generally expects you to prepare in the 60-70% scope of your 1 rep max.

Some force exercises are presented in this stage which should chip away at your instability and quality.

The quantity of bouncing exercises increments fundamentally, which denotes a move from a carefully quality based way to deal with a progressively pertinent jump situated stage.

Bounce Kit Phase 3 (Weeks 9-12)

Bounce Kit Review 13

The last period of the program is intended to expand on the mass and quality increases accomplished during the initial two months and move the concentrate significantly more towards plyometrics training and explosiveness.

The timing of training days is decreased to four every week and the leg exercises now just use around half of your 1 rep max, which implies that your muscles will prepare for instability more than for quality.

The jumping exercises are extended to incorporate considerably more plyometric exercises.

The Principles Behind Bounce Kit

Bounce Kit is created to indicate strength training in the first four weeks, to an opposite approach in the final four weeks.

The number of reps and loads is moderately decreased to allow your muscles to convert one strength increases into fiery strength.

A lot of attention is granted to the upper body and core strength, two major elements to a substantial vertical jump.

The dilemma is, there’s definitely no mention of form, without which, the added force and explosiveness is far less effective, if not useless.

PROS of bounce kit

Perfect Presentation

You can truly see each exercise, as Jordan broadly precisely clarify that how your body ought to be moving.

The videos make a fabulous showing of making the exercise exceptionally clear in a short measure of time.

It hit on all the key purposes of each exercise.

Bounce Kit Review 15

Helpfully Sorted Videos

The recordings are helpfully arranged by exercise type, and this makes it simpler to explore among tons of them.

Considers every contingency

The program is broad it might be said that it has a touch of everything You will locate a wide scope of solidarity exercises for your lower body, just as some compelling plyometrics/explosive exercises. Consideration is additionally given to fortify the core, which is a significant piece of bouncing higher.

Can be Effective

While there might be clear imperfections and almost no data about the program’s standards, the thought behind the exercises is right and is not outlandish like some different programs or contrivances (Air Alert 4, plyometric shoes, etc..)

Facebook Community

Another advantage of Bounce Kit is the choice to share your encounters about the program on the Facebook Group. This can be useful in the event that you have questions or need to share your

Bounce Kit Review 17

LEARN HOW TO DUNK!

I am going to share with you exactly how I increased my vertical jump 4 inches in under an hour…

cons of bounce kit

Excessively Complex

You’ll be investing a load of energy estimating things like your 1 rep max, settling on-the-spot decisions of what number of reps to make, and that’s only the tip of the iceberg.

Bounce Kit Review 19

There isn’t an obvious arrangement that you can utilize, and there’s a great deal of decision making on your part. 

If you learn what you’re doing, it very well may be a positive thing, yet for some less experienced dunker; this may thwart results or even be risky.

Practically zero Info

With regards to showing you the science behind the ideal vertical jumping performance, Bounce Kit flops miserably.

While there are actually many various exercises in it, the program itself is minimal in excess of a couple of a few vague statements, a presentation video, and the exercises themselves.

You won’t realize why you’re doing what you’re doing, and thinking about how arbitrarily a portion of the exercises appear to be organized, you may make some hard memories experiencing the whole three months.

That is totally the opposite of programs like BoingVert (which I lately reviewed) and The Jump Manual (my review here), which don’t only give you a set of exercises to follow but also show you a complete lot of the science and principles of the process.

Absence of Clear Vision

Perhaps the greatest deficiency of the program is the way that it does not have any genuine bearing…

There are numerous exercises and you’ll certainly be caught up with doing the program, yet with regards to producing max results, this isn’t really an or more.

You’ll be buckling down just to get past the overwhelming exercises, and a considerable lot of the exercises appear to be exorbitant, may have a check on The Jump Manual by Jacob Hiller.

Constrained Credibility

Kilganon is a professional dunker that has reached star status for his various performances just like at NBA All-Star Game…

While he’s guaranteed a freak dunker, he is NOT a certified trainer, and that indicates that you have to use his advice with a grain of salt.

Shallow

You won’t discover any information on legitimate jumping structure or other significant perspectives, for example, balance, method and so forth.

This makes Bounce Kit look increasingly like an exercise routine, best-case scenario, and not a total program that can assist you with understanding your dream about dunking.

Not Worthy enough

When you compare the $77 cost and a part of the more established programs like Jump Manual or Vert Shock, it’s pretty easy to see that Bounce Kit does not justify the money.

There are programs that will offer essentially more stable procedures and some kickass bonuses at a similar cost or even better price.

Requires a Gym 

Bounce Kit utilizes a Gym, and you should invest a great chunk of energy, frequently at any rate 2-3 sessions for each week, to stay aware of the program. 

For somebody who has limited access, this can be a huge major issue. 

For those that don’t approach an Gym and gear, a much better option is Vert Shock by licensed Basketball player and ensured trainer Adam Folker, which doesn’t require any hardware and is possible to perform at any place, even in your carport. 

Requires a Gym 

Bounce Kit utilizes a Gym, and you should invest a great chunk of energy, frequently at any rate 2-3 sessions for each week, to stay aware of the program. 

Bounce Kit Review 21

For somebody who has limited access, this can be a huge major issue. 

For those that don’t approach an Gym and gear, a much better option is Vert Shock by licensed Basketball player and ensured trainer Adam Folker, which doesn’t require any hardware and is possible to perform at any place, even in your carport.

Take a look at my personnel experience.

Require a lot of Time

You start getting into the program, and you will rapidly see how slow it is.

You’ll be doing somewhere in the range of six to as much as ten exercises during every session.

That assumes you’ll require 2 hours to finish each of the sets and reps. Hardly any individuals have that much Time, particularly when it’s not, in any case, clear if every one of the exercises is necessary.

In case you’re searching for a more effective program, the previously mentioned Vert Shock, which is less time-consuming.

Prioritizes the essential performance, which takes an hour or less a day.

It mainly looks as if the program is a “work in progress” slightly than a complete product.

Bounce Kit Review 23

where

do I send the Free Ebook Now?

I promise will never send you spammy Emails